tag:blogger.com,1999:blog-45075908203301981002012-01-30T13:17:59.802-08:00Here are a few data curves from my Polar HR downloads. The goal is to help other vertically challenged riders, including myself, to be better prepared for their next NBW ride. I invite riders to make helpful comments on the rides. Best viewed at 1280 X 1024.achinnoreply@blogger.comBlogger431100tag:blogger.com,1999:blog-4507590820330198100.post-12715285770050607042008-11-25T20:19:00.000-08:002008-11-25T20:24:50.286-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Xm_UwJMBaiE/SSzOgXDparI/AAAAAAAAAUc/aY4ndByfYMU/s1600-h/NBW+The+Bridge+Ride+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 164px;" src="http://1.bp.blogspot.com/_Xm_UwJMBaiE/SSzOgXDparI/AAAAAAAAAUc/aY4ndByfYMU/s400/NBW+The+Bridge+Ride+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5272816319084456626" /></a>Nov. 23, 2008<br />Ascent 2621<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-1271528577005060704?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com42tag:blogger.com,1999:blog-4507590820330198100.post-68460624025369781492008-10-12T15:04:00.000-07:002008-10-12T15:12:50.224-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Xm_UwJMBaiE/SPJ0hGkPQ2I/AAAAAAAAAUQ/OrRyRrqRu34/s1600-h/NBW+Newport+Island+Circuit+45+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Xm_UwJMBaiE/SPJ0hGkPQ2I/AAAAAAAAAUQ/OrRyRrqRu34/s400/NBW+Newport+Island+Circuit+45+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5256391827141903202" /></a>Oct 12, 2008<br />Ascent 1240<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6846062402536978149?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-37631919657841550872008-09-07T11:49:00.000-07:002008-09-07T11:50:38.867-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Xm_UwJMBaiE/SMQiLk3H0eI/AAAAAAAAAQY/OPn1ZaxFW_0/s1600-h/NBW++TFCE+2008+100+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Xm_UwJMBaiE/SMQiLk3H0eI/AAAAAAAAAQY/OPn1ZaxFW_0/s400/NBW++TFCE+2008+100+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5243353448434880994" /></a>September 07, 2008<br />Ascent 2661<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-3763191965784155087?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-78501963014326876852008-08-15T18:31:00.000-07:002008-08-15T18:34:33.587-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Xm_UwJMBaiE/SKYuJf_gXaI/AAAAAAAAAQI/NHaiareUoKM/s1600-h/NBW+Prov+Bike+57+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_Xm_UwJMBaiE/SKYuJf_gXaI/AAAAAAAAAQI/NHaiareUoKM/s400/NBW+Prov+Bike+57+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5234922357606342050" /></a>Aug 10, 2008<br />Ascent 3061<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7850196301432687685?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-60230902800175330022008-07-26T12:19:00.001-07:002008-07-26T12:20:35.165-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/SIt41vAkzdI/AAAAAAAAAQA/pXUjF91qGfo/s1600-h/NBW+Westport+Ride+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/SIt41vAkzdI/AAAAAAAAAQA/pXUjF91qGfo/s400/NBW+Westport+Ride+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5227404657040870866" /></a>July 20, 2008<br />Ascent 1240<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6023090280017533002?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-77431101304766087442008-07-26T12:15:00.000-07:002008-07-26T12:18:39.071-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Xm_UwJMBaiE/SIt4NwyYiGI/AAAAAAAAAP4/BgOGv1XDFMQ/s1600-h/NBW+Joe+Medieros+62+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/SIt4NwyYiGI/AAAAAAAAAP4/BgOGv1XDFMQ/s400/NBW+Joe+Medieros+62+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5227403970323449954" /></a>July 06, 2008<br />Ascent 1440<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7743110130476608744?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-8908575591744668402008-06-22T14:29:00.000-07:002008-06-22T14:39:14.152-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/SF7EhBsivxI/AAAAAAAAAPA/AKs0JeZ760s/s1600-h/NBW+South+Shore+54+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/SF7EhBsivxI/AAAAAAAAAPA/AKs0JeZ760s/s400/NBW+South+Shore+54+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214821490211602194" /></a>June 22, 2008<br />Ascent 1319<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-890857559174466840?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com2tag:blogger.com,1999:blog-4507590820330198100.post-36446271040414570772008-05-25T11:05:00.000-07:002008-05-25T11:24:56.774-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/SDmt-_1QlPI/AAAAAAAAAOI/utWXsTfxrd8/s1600-h/NBW+South+County+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/SDmt-_1QlPI/AAAAAAAAAOI/utWXsTfxrd8/s400/NBW+South+County+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5204382142201631986" /></a>May 25, 2008<br />Ascent 2021<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-3644627104041457077?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com3tag:blogger.com,1999:blog-4507590820330198100.post-23355385781800227892008-05-18T18:41:00.000-07:002008-05-25T11:23:45.767-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/SDDa6TeMOqI/AAAAAAAAAN4/EwGosIagGCc/s1600-h/NBW+Bikeworks+45+Miles+2008.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/SDDa6TeMOqI/AAAAAAAAAN4/EwGosIagGCc/s400/NBW+Bikeworks+45+Miles+2008.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5201898264807094946" /></a>May 18, 2008<br />Ascent 1421<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2335538578180022789?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-56837367752637631592008-05-11T11:37:00.000-07:002008-05-11T11:40:13.863-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_Xm_UwJMBaiE/SCc9UDeMOpI/AAAAAAAAANY/2Rrg4fQbPLM/s1600-h/NBW+Ray+Young%27s+Ride+53+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/SCc9UDeMOpI/AAAAAAAAANY/2Rrg4fQbPLM/s400/NBW+Ray+Young%27s+Ride+53+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199191709561141906" /></a>May 11, 2008<br />Ascent 2598<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-5683736775263763159?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-29252668519380229642008-04-20T10:27:00.000-07:002008-04-20T10:31:34.750-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/SAt9qmQMXfI/AAAAAAAAAM4/MCBnExYQYt0/s1600-h/NBW+Killingly+Tour+47+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/SAt9qmQMXfI/AAAAAAAAAM4/MCBnExYQYt0/s400/NBW+Killingly+Tour+47+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5191381166251073010" /></a>April 20, 2008<br />Ascent 2320<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2925266851938022964?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-65224626748650923282008-04-15T19:54:00.001-07:002008-04-15T20:18:08.157-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/SAVqXS5LRcI/AAAAAAAAAMY/7M_6P2lao0A/s1600-h/NBW+Fish+Road+34+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/SAVqXS5LRcI/AAAAAAAAAMY/7M_6P2lao0A/s400/NBW+Fish+Road+34+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5189671094055552450" /></a>April 13, 2008<br />Ascent 801<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6522462674865092328?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-81461806933150314522008-04-05T17:42:00.000-07:002008-04-06T11:12:29.890-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Xm_UwJMBaiE/R_kSf9QuTzI/AAAAAAAAAL8/SSYCzNI6OxI/s1600-h/NBW+Conn+Coastal+40+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/R_kSf9QuTzI/AAAAAAAAAL8/SSYCzNI6OxI/s400/NBW+Conn+Coastal+40+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5186196786123788082" /></a>April 06, 2008<br />Ascent 1719<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-8146180693315031452?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-85414054210597662322008-03-30T12:20:00.000-07:002008-03-30T12:23:11.241-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/R-_oH9QuTwI/AAAAAAAAALk/Z-1OU5fb5KY/s1600-h/NBW+Lakeville+40+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/R-_oH9QuTwI/AAAAAAAAALk/Z-1OU5fb5KY/s400/NBW+Lakeville+40+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5183616919528165122" /></a>March 30, 2008<br />Ascent 761<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-8541405421059766232?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-48704356048420447982008-03-23T13:02:00.000-07:002008-03-23T13:06:22.176-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Xm_UwJMBaiE/R-a35tQuTvI/AAAAAAAAALc/a8QVPvDJEFI/s1600-h/NBW+Lincoln+36+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/R-a35tQuTvI/AAAAAAAAALc/a8QVPvDJEFI/s400/NBW+Lincoln+36+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5181030623366500082" /></a>March 23, 2008<br />Ascent 2221<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-4870435604842044798?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-40127999971247039722008-03-12T19:31:00.000-07:002008-03-12T19:42:39.636-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/R9iSE9UhK2I/AAAAAAAAALM/ec1LZIdMo_s/s1600-h/NBW+Narragansett+Point+Judith.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/R9iSE9UhK2I/AAAAAAAAALM/ec1LZIdMo_s/s400/NBW+Narragansett+Point+Judith.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5177048385540139874" /></a>March 09, 2008<br />Ascent 820<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-4012799997124703972?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-39508841044206461352008-02-17T13:33:00.000-08:002008-02-17T13:44:19.743-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/R7ioYJXpmNI/AAAAAAAAAI8/viuPJ71jbCw/s1600-h/NBWBarrington.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/R7ioYJXpmNI/AAAAAAAAAI8/viuPJ71jbCw/s400/NBWBarrington.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5168065705193085138" /></a>February 17, 2008<br />Ascent 420<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-3950884104420646135?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-23757331316000100022008-01-13T11:55:00.000-08:002008-01-13T12:03:14.180-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Xm_UwJMBaiE/R4ptV1ENpNI/AAAAAAAAAI0/eQZqmjiunfE/s1600-h/NBW+Indian+Ride+26+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/R4ptV1ENpNI/AAAAAAAAAI0/eQZqmjiunfE/s400/NBW+Indian+Ride+26+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5155052945268384978" /></a>January 13, 2008<br />Ascent 781<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2375733131600010002?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-22386581210392988642008-01-06T15:20:00.000-08:002008-01-06T15:23:33.409-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/R4FiWlENpLI/AAAAAAAAAIk/u_hnEP0H-T0/s1600-h/NBW+Taunton+28+Mlies.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/R4FiWlENpLI/AAAAAAAAAIk/u_hnEP0H-T0/s400/NBW+Taunton+28+Mlies.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5152507588734985394" /></a>January 06, 2008<br />Ascent 400<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2238658121039298864?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-77841467575445573042007-12-31T15:23:00.000-08:002007-12-31T15:55:28.815-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/R3mBY1ENpKI/AAAAAAAAAIc/kD1fbKKukpA/s1600-h/NBW+Wickford+Ride+30+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/R3mBY1ENpKI/AAAAAAAAAIc/kD1fbKKukpA/s400/NBW+Wickford+Ride+30+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5150289912436466850" /></a>December 30, 2007<br />Ascent 1099<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7784146757544557304?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-80369177030328642982007-11-25T17:57:00.000-08:002007-11-25T17:59:24.385-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/R0ooRL4qvAI/AAAAAAAAAHc/dEFeQxcanQ0/s1600-h/NBW+Beach+Pond.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/R0ooRL4qvAI/AAAAAAAAAHc/dEFeQxcanQ0/s400/NBW+Beach+Pond.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5136962600682830850" /></a>November 25, 2007<br />Ascent 2539<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-8036917703032864298?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-71388521031291736202007-11-18T17:49:00.000-08:002007-11-25T18:00:09.485-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Xm_UwJMBaiE/R0om-b4qu_I/AAAAAAAAAHU/vWj2xLY249I/s1600-h/NBW+Lincoln.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/R0om-b4qu_I/AAAAAAAAAHU/vWj2xLY249I/s400/NBW+Lincoln.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5136961179048655858" /></a>November 18, 2007<br />Ascent 2280<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7138852103129173620?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-83416614147173428182007-11-04T15:33:00.000-08:002007-11-04T15:43:55.008-08:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Ry5YkzVd7yI/AAAAAAAAAGo/wxznZyl6SHQ/s1600-h/NBW+Swansea+Dighton+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Ry5YkzVd7yI/AAAAAAAAAGo/wxznZyl6SHQ/s400/NBW+Swansea+Dighton+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5129134414900358946" /></a>November 4, 2007<br />Ascent 1480<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-8341661414717342818?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-78019966674838797452007-10-28T10:59:00.000-07:002007-10-28T11:02:48.255-07:00<a href="http://bp1.blogger.com/_Xm_UwJMBaiE/RyTORjVd7xI/AAAAAAAAAGg/AgTURw_uGFg/s1600-h/NBW+Caster%27s+35+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/RyTORjVd7xI/AAAAAAAAAGg/AgTURw_uGFg/s400/NBW+Caster%27s+35+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5126449076792848146" /></a>October 28, 2007<br />Ascent 1401<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7801996667483879745?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-61052478181317701162007-10-21T12:58:00.000-07:002007-10-21T13:07:18.091-07:00<a href="http://bp1.blogger.com/_Xm_UwJMBaiE/Rxuvk2aheJI/AAAAAAAAAGQ/3TfFWJZkmec/s1600-h/NBW+Fall+Foliage+Tour+64+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/Rxuvk2aheJI/AAAAAAAAAGQ/3TfFWJZkmec/s400/NBW+Fall+Foliage+Tour+64+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5123882048680982674" /></a>October 21, 2007<br />Ascent 4321<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6105247818131770116?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-72884637964469454112007-10-14T13:09:00.000-07:002007-10-15T20:03:34.186-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/RxPJNmaheHI/AAAAAAAAAGA/i3MlaB9Fxmw/s1600-h/NBW+Norwich+60+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/RxPJNmaheHI/AAAAAAAAAGA/i3MlaB9Fxmw/s400/NBW+Norwich+60+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5121658436737661042" /></a>October 14, 2007<br />Ascent 4482<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-7288463796446945411?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-56128841925628358222007-09-23T07:55:00.000-07:002007-10-15T20:04:20.398-07:00<a href="http://bp2.blogger.com/_Xm_UwJMBaiE/Rv0WEzUEoxI/AAAAAAAAADo/BoIrwZwhEJE/s1600-h/NBW+Chariho+Tour+47+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/Rv0WEzUEoxI/AAAAAAAAADo/BoIrwZwhEJE/s400/NBW+Chariho+Tour+47+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115269023512437522" /></a>September 23, 2007<br />Ascent 1719<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-5612884192562835822?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-3974727817167369842007-09-16T07:06:00.000-07:002007-10-15T20:09:54.284-07:00<a href="http://bp3.blogger.com/_Xm_UwJMBaiE/Rv0LBDUEouI/AAAAAAAAADI/Qoi6buZp740/s1600-h/NBW+Cranberry+Metric+62+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/Rv0LBDUEouI/AAAAAAAAADI/Qoi6buZp740/s400/NBW+Cranberry+Metric+62+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115256864460022498" /></a>September 16, 2007<br />Ascent 1362<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-397472781716736984?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-27513855642867966752007-09-02T13:48:00.000-07:002007-10-15T20:05:33.830-07:00<a href="http://bp2.blogger.com/_Xm_UwJMBaiE/RvwXYDUEomI/AAAAAAAAACI/zTLza9fENDU/s1600-h/NBW+Western+Hills+62+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/RvwXYDUEomI/AAAAAAAAACI/zTLza9fENDU/s400/NBW+Western+Hills+62+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5114988978759836258" /></a>September 02, 2007<br />Ascent 3100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2751385564286796675?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-26820138229601286032007-08-26T15:00:00.000-07:002007-10-15T20:07:07.466-07:00<a href="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv16fjUEo0I/AAAAAAAAAEQ/Fa-Aav_TSNY/s1600-h/2007+Livestrong+Philly.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv16fjUEo0I/AAAAAAAAAEQ/Fa-Aav_TSNY/s400/2007+Livestrong+Philly.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115379434236715842" /></a> August 26, 2007<br />Ascent 6421<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2682013822960128603?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-15514618069244252652007-08-12T06:48:00.000-07:002007-10-15T20:06:04.391-07:00<a href="http://bp3.blogger.com/_Xm_UwJMBaiE/Rv0G3DUEooI/AAAAAAAAACY/fIGLVPSYG8A/s1600-h/NBW+Tom%26Pats+Half+Century+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Xm_UwJMBaiE/Rv0G3DUEooI/AAAAAAAAACY/fIGLVPSYG8A/s400/NBW+Tom%26Pats+Half+Century+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115252294614819458" /></a>August 12, 2007<br />Ascent 2041<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-1551461806924425265?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-61818957546365497462007-07-29T07:01:00.000-07:002007-10-15T20:06:41.903-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0JRTUEorI/AAAAAAAAACw/TWjswciXbcw/s1600-h/NBW+Joe+Medeiros+Ride+62+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0JRTUEorI/AAAAAAAAACw/TWjswciXbcw/s400/NBW+Joe+Medeiros+Ride+62+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115254944609641138" /></a>July 29, 2007<br />Ascent 1421<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6181895754636549746?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-18430401603088548412007-06-17T06:56:00.000-07:002007-10-15T20:07:32.396-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0ISTUEopI/AAAAAAAAACg/A2cXPwSbUkc/s1600-h/NBW+Tiverton+50+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0ISTUEopI/AAAAAAAAACg/A2cXPwSbUkc/s400/NBW+Tiverton+50+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115253862277882514" /></a>June 17, 2007<br />Ascent 1581<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-1843040160308854841?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-59418009339196416962007-06-03T07:03:00.000-07:002007-10-15T20:11:03.488-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0J0TUEosI/AAAAAAAAAC4/ibiKEj5CZSI/s1600-h/NBW+Hope+Vally+Extra+58+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0J0TUEosI/AAAAAAAAAC4/ibiKEj5CZSI/s400/NBW+Hope+Vally+Extra+58+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115255545905062594" /></a>June 03, 2007<br />Ascent 2280<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-5941800933919641696?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-61274040031740791462007-05-18T07:04:00.000-07:002007-10-15T20:07:55.002-07:00<a href="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv0KcjUEotI/AAAAAAAAADA/mWbyCnHDtnc/s1600-h/NBW+EP+Cycle+Spring+Opener+40+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv0KcjUEotI/AAAAAAAAADA/mWbyCnHDtnc/s400/NBW+EP+Cycle+Spring+Opener+40+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115256237394797266" /></a>May 18, 2007<br />Ascent 1480<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6127404003174079146?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-29044732122116152932007-05-06T07:56:00.000-07:002007-10-15T20:08:21.497-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0WjTUEoyI/AAAAAAAAADw/bZekBJVYOck/s1600-h/NBW+BikeWorks+45+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0WjTUEoyI/AAAAAAAAADw/bZekBJVYOck/s400/NBW+BikeWorks+45+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115269547498447650" /></a>May 06, 2007<br />Ascent 1821<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2904473212211615293?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-90969843393250734772007-04-01T07:53:00.000-07:002007-10-15T20:08:42.698-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0VzTUEowI/AAAAAAAAADg/Whw5LhAsLf8/s1600-h/NBW+Conn+Tour+40+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0VzTUEowI/AAAAAAAAADg/Whw5LhAsLf8/s400/NBW+Conn+Tour+40+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115268722864726786" /></a>April 01, 2007<br />Ascent 2221<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-9096984339325073477?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-24164877249531052072007-03-11T06:59:00.000-07:002007-10-15T20:09:15.774-07:00<a href="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv0I5jUEoqI/AAAAAAAAACo/yG6nuF-PYwA/s1600-h/NBW+Narragansett+Saunderstown+30+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/Rv0I5jUEoqI/AAAAAAAAACo/yG6nuF-PYwA/s400/NBW+Narragansett+Saunderstown+30+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115254536587748002" /></a>March 11, 2007<br />Ascent 942<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-2416487724953105207?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-67821693509463846082007-03-04T22:56:00.000-08:002007-11-12T23:18:45.907-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_Xm_UwJMBaiE/RzlLemc8dAI/AAAAAAAAAGw/T8qMLPsknTw/s1600-h/NBW+The+Ville+Ride+30+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Xm_UwJMBaiE/RzlLemc8dAI/AAAAAAAAAGw/T8qMLPsknTw/s400/NBW+The+Ville+Ride+30+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5132216239455499266" /></a>March 4, 2007<br />Ascent 1280<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-6782169350946384608?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-46825308343184532592007-01-28T23:20:00.000-08:002007-11-12T23:25:22.912-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Xm_UwJMBaiE/RzlQRWc8dBI/AAAAAAAAAG8/eYZM4yhjYes/s1600-h/NBW+Seekonk+North+25+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/RzlQRWc8dBI/AAAAAAAAAG8/eYZM4yhjYes/s400/NBW+Seekonk+North+25+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5132221509380371474" /></a>January 28, 2007<br />Ascent 679<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-4682530834318453259?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com1tag:blogger.com,1999:blog-4507590820330198100.post-32164781724052081672007-01-07T06:44:00.000-08:002007-10-15T20:09:35.890-07:00<a href="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0F3TUEonI/AAAAAAAAACQ/_5pbWI_eW8A/s1600-h/NBW+Triboro+Tour+25+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Xm_UwJMBaiE/Rv0F3TUEonI/AAAAAAAAACQ/_5pbWI_eW8A/s400/NBW+Triboro+Tour+25+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5115251199398158962" /></a>January 07, 2007<br />Ascent 761<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-3216478172405208167?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-15529165277082977272006-12-24T23:35:00.000-08:002007-11-12T23:39:09.426-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/RzlT42c8dCI/AAAAAAAAAHE/Zbr_zxU9Rds/s1600-h/NBW+Johnston+Winter+30+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/RzlT42c8dCI/AAAAAAAAAHE/Zbr_zxU9Rds/s400/NBW+Johnston+Winter+30+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5132225486520087586" /></a>December 24, 2006<br />Ascent 1801<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-1552916527708297727?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0tag:blogger.com,1999:blog-4507590820330198100.post-83213893137581056022006-12-10T23:39:00.000-08:002007-11-12T23:43:12.666-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Xm_UwJMBaiE/RzlUy2c8dDI/AAAAAAAAAHM/-aRDmkMtFKg/s1600-h/NBW+Cranston+Holiday+30+Miles.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_Xm_UwJMBaiE/RzlUy2c8dDI/AAAAAAAAAHM/-aRDmkMtFKg/s400/NBW+Cranston+Holiday+30+Miles.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5132226482952500274" /></a>December 10, 2006<br />Ascent 1601<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4507590820330198100-8321389313758105602?l=nbwridesaltitude.blogspot.com' alt='' /></div>achinnoreply@blogger.com0